Spinach And Sprouts Dhokla


Spinach and Sprouts both are nutritious and the healthiest food for our body.

Always healthy diet plans are incomplete without them because they contains fewer calories compared to other sancks or meal and keep us energetic full of day.

And my todays recipe related to both of them, it is very healthy snacks recipe. You can have this dish as a morning breakfast or as a evening snack, this is perfect for both. So lets get started to make this yummiest and healthiest dish today.

Ingredients

200 gram fresh palak leaves
300 gram sprouted whole green gram /moong daal
2 green chillies (chopped)
2 table spoon chickpea flour
2 tea spoon oil
1 tea spoon sesame seeds
5 to 6 curry leaves
1/2 tea spoon baking soda
1/3 tea spoon asafoetida
Salt to taste

Instructions

1. To prepare dhokla firslty we need to grind the spinach, sprouts, green chillies and water together until it becomes smooth.

2. Now take a big bowl and add this mixture into it. (Meanwhile prepare steamer for steaming the dhokla)

3. Now add chickpea flour, salt, asafoetida and mix well. Make it a smooth better add water if needed.

4. Now grease the tin and if steamer is ready that moment add baking soda in the better and mix well.

5. Now tranfer this mixture into greased tin and set this tin into steamer.

6. Cook this better into steamer for about 12 to 15 minutes.

7. When dhokla is ready heat oil in tadka pan, add sesame seeds and curry leaves in it and saute for a second.

8. Pour this tempering over the dhokla and now cut it into your desire shape.

Now the healthy spinach and sprouts dhokla is ready to be served.

Enjoy this yummiest dhokla with your favorite chatni…Enjoy!😊

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Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

Spicy Black Chickpeas Sprouts Salad/ Chaat


Spicy Black Chickpeas Sprouts Salad/Chaat

Natural sprouts are good for health and mind development. They are wonder food due to its high nutritional value. Sprouts are associated with amazing health benefits, it ensures blood purification and strengthens the immune system.

There are many recipes of sprouts here and today i am gonna share one of them, this is spicy black Chickpeas salad. In this recipe i used some salad vegetables and spices along with sprouted black chickpeas/chana. So lets begin to make this super yummy salad…

 

Ingredients
1 Cup sprouted black chickpeas
1 small onion (finely chopped)
1 big tomato (finely chopped)
1 green chilli (finely chopped)
1 small boiled potato (cut into small cubes)
50 gram fresh coriander (finely chopped)
1/2 tea spoon black salt
1/2 tsp or as to taste rock salt
1 tsp coriander powder
1/4 tsp black pepper powder
1/2 tsp chaat masala
2 tsp lemon juice

Instructions

1. To prepare Sprouted chana chaat, we need to soak the dry Chickpeas overnight or for 7-8 hours.

2. Once they are soaked, drain the water and tie them in a clean damp cotton cloth.

3. Place it in a plate/bowl or plastic box and keep it in a warm place for about 24 to 36 hours. Sprinkle water every 4 to 5 hours at regular intervals until sprouted.

4. Now Boil the sprouted black chickpeas till they are tender and strain the excess water(do not over cook).

5. Lets the sprouts cool, then take a big bowl add all ingredients together and mix well. Now spicy black chickpeas sprouts chaat is ready, garnish it with fresh coriander leaves and serve immediately…Enjoy!!😊