Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

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Quick And Easy Veg Sandwich


*Quick & Easy Veg Sandwich*

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Today i am going to share my all time favorite recipe, Vegetable Sandwich… Whenever i feel that i am in need of taste, nutritions and quick one, i prefer to go only for sandwiches 😊. Sandwiches has endless varieties but this is very simple and basic recipe. In this recipe i used healthy vegetables. The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. So this is the easy and tasty way of eating vegetables daily. And also perfect meal for kids lunch box. So lets prepare this easy sandwich with Roop…😊

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Ingredients

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2 bread slices(white or brown)

2 tsp cheese spread(low fat)

1 cheese slice(low fat)

5 to 6 cucumber slices

2 leaves lettuce

3 to 4 slices tomato

2 pinch Black pepper powder

1/2 pinch Salt

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Instructions

 

1. Cut off the edges of the slices of bread and apply cheese spread to one side of both breads.

 

2. Place lettuce,tomato slices , cheese slice,cucumber slices,sprinkle some salt and  black pepper powder,cover with another  bread slice and press lightly.

 

3. Serve with fresh orange and carrot juice….. Enjoy😊!!

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