Greek Yogurt Parfait


Greek Yogurt Parfait


So here comes the perfect recipe for this summer – Greek yogurt contains a high quantity of probiotic bacteria, which is essential for the wellbeing of your natural flora.

It is completely a healthy combo pack for our body, it is high in protein, calcium, magnesium and as well vitamin D, which helps for stay healthy during the hot summer period. It’s always complicated to find somethings that is so tasty and still healthy… So my todays recipe is a combo pack of health and taste too.


This is one of the perfect and healthy dessert during summers. I have used granola honey oats and fresh mixed berries for this dessert, you can use any flavour of granola and fruits according to your taste.

These all things keeps you energetic and feel full for whole day. So lets enjoy the summer with this healthy Parfait.


Ingredients

1 cup plain Greek yogurt
150 grams mixed berries
1 table spoon pure honey
1/2 cup honey granola
Half banana (sliced)

Instructions

1. Firstly wash the berries and take two glasses for Parfait.

2. Layer yogurt, granola, berries, honey and banana in a glass.

3. Alternate layers of granola and fruits with yogurt until glasses are filled to the top.

Serve delicious Greek Yogurt Parfait immediately to keep granola crunchy and tasteful.

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Bottle Gourd Treat


Best for kids and diabetic patients.

Bottle Gourd Treat is a wonderful nutritious breakfast Recipe and in fact recipe got a lot to add in life. Lauki or bottle gourd is a very common Indian vegetable and healthy too.

As we know that most of the people not like to eat lauki and especially kids, that why i make this recipe and this is the solution of your lauki phobia. In this recipe i served lauki appam with lauki rayta, and trust me this is too yummy in taste, and you must try to evaluate. This recipe is also good for diabetic patient and perfect idea for kids tiffin.

Ingredients

350 gram bottle gourd
1 cup oats
1 table spoon semolina
2 table spoon yogurt (fatfree)
1 small onion (finely chopped)
50 gram fresh coriander (chopped)
2 green chillies (finely chopped)
Salt to taste
Red pepper powder as to taste
1/4 tea spoon roasted cumin powder
1/2 tea spoon chat masala
Pinch of asafoetida
1/3 tea spoon baking powder
1 table spoon lemon juice
1 table spoon canola oil
Water as needed

1. To prepare this dish firstly, peel and grate lauki, and then steam it for about 10 to 12 minutes.

2. Now grind the oats and convert into powder.

3. Take a big bowl add oats powder in it, and then add semolina, yogurt, onion, green chillies, coriander, chat masala, salt, red pepper, asafotida, steamed bottle gourd in it and mix this mixture well.

4. Now add water and remember the consistency of this batter should be similar to idly batter. Cover and set aside for 15 to 20 minutes.

5. After 20 minutes, add baking powder and lemon juice in it and mix well. Then heat a non-stick appam pan and apply little bit oil on it.

6. Pour spoonful of the batter in 3/4 of the appam cavity.

7. Allow to cook this batter for 2 to 3 minutes on medium flame.

8. These appams are very soft so flipping must be accurate and proper. Turn each appam with the help of a wooden skewer.

9. Cook them until they turns golden from both sides.

Now bottle gourd appams are ready, serve them with bottle gourd rayta and enjoy this healthy treat with your family.

Sondesh/Sandesh


Sondesh/Sandesh

#Durga pooja special recipe sondesh..

Bengali desserts are very popular in all over India and even in some other well known countries as well. The reason behind it, its unique taste and look. Sandesh is a speciality of Kolkata(Bengal).

In Bengal, sandesh is a speciality to serve as a dessert. You can get this sweet easily in any restaurant or hotel anytime, but the occasion when it become an speciality is Durga Pooja. There are many variations of prepare this recipe like almond sandesh, cashew sandesh and all flavors, but today i am gonna share a very simple and basic recipe of sandesh.


Preparation of sandesh is very simple, we need just few ingredients like fresh cottage cheese, sugar and green cardamom … So lets celebrate Durga pooja with this authentic bengoli/bangali sweet.

Ingredients

1.5 liter milk
2 table spoon lime juice
1/3 cup powdered sugar
4 green cardamom (crushed)
Pistachios for garnish (optional)

Instructions

1. To prepare this recipe first boil the milk on high heat in a thick bottomed pan.

2. As soon as milk starts boiling turn off the heat and then add lime juice in it. Keep on stirring the milk very slowly with a spoon.

3. In about 2-3 minutes complete whey will be seprated from paneer, pour the curdled milk into pan or bowl lined with a thin cotton napkin.

4. Once you are done adding all the curdle milk then bring together the edges of the cotton napkin and gently squeeze out the remaining whey from it.

5. Rinse the collected bundle of paneer/chhena in water this will get rid of the after taste of lime juice.

6. Now take a pan and add this paneer/chhena in it.

7. Now add powered sugar, crushed cardamom in it, and cook it on medium flame for about 4 to 5 minutes.

8. Then remove the pan from the heat and devide this mixture into 11 equal parts or equal small balls.

9. Now give them simple round shape or your desire shape.

Refrigerate them for about 30 minutes then serve and enjoy 😊!

Tahini Paste And Tahini Sauce Recipe


Tahini is a paste which is made from grounded sesame seeds. Tahini is a popular staple in Middle East, here are many ways to use tahini… like sauces for meat and vegetables.

Tahini has lots of positive points, it is high in calcium and protein and lots of nutrients those help fight inflammation and provide cardiovascular support.

Preparing tahini is so quick and that we can do with two ingredients, so lets get start to make this easy peasy tahini paste today.

Ingredients

100 gram sesame seeds
2 table spoon olive oil

Instructions

1. To prepare tahini, first of all we need to toast the sesame seeds.

2. Take a heavy bottomed pan add sesame seeds in it, and toast them gently on low flame.

3. When they turns light brown in color, turn off the heat and set them aside to cool.

4. Now add olive oil and sesame seeds in to the food processor, pulse until it become a thick paste form.

5. Now tahini paste is ready, store it in little glass jar.

Tahini Sauce is a popular dip in middle east. Its made from tahini paste and especially used with burgers, falafel and snacks.

Ingredients
2 table spoon tahini paste
1 table spoon water
1 tea spoon lemon juice
1/4 tea spoon salt
1 tea spoon fresh parsley

Instructions

1. To prepare tahini sauce ,grind all them together until sauce is become creamy in texture.

(You can also add garlic in this sauce mixture)

 

Shahi Kheer/Paneer Payasam/Paneer ki kheer


Basically Paneer kheer is a Bengali dessert, It is also known as chenna kheer in Bengal.

As per reviews that we had, it is not only the super mouth watering dessert of India but even outside India too. You can prepare this kheer on any special occasion and for sure that new dessert will add lot of value in taste.

This is one of the easy recipe but yes little bit of time consuming as well but for sure its taste worth the time we arranging it.

Paneer kheer is purely milk based recipe. I am using home made paneer but for easier use, you can get it from outside… So lets get started to make this delicious dessert.

Ingredients

1 liter full cream milk.
250 gram cottage cheese (grated).
1/2 cup sugar.
50 gram pistachios (chopped)
50 gram cashews (chopped)
1 pinch saffron
1/2 tea spoon green cardamom powder

Instructions

1. To prepare paneer kheer first of all we need to heat the milk in a thick bottom pan.

2. Boil the milk and then let it simmer utill it becomes thicker in consistency.

3. Once milk has thickened, add paneer, cardamom powder, saffron, sugar and chopped dry fruits in it.

4. Cook this mixture on low heat for about 3 to 4 minutes.

5. Now remove it from the flame and garnish with dry fruits and saffron.

I love chilled kheer but you can serve as your choice warm or cold!
Enjoy😊!!

Healthy Coconut Popsicles


Only 3 ingredients (except water)

Coconut milk is a good source of several vitamins and minerals.

It can improve the health of the digestive system and promote digestion. Coconut milk can be used in a variety of recipes and today i am going to share one of them. It is coconut milk Popsicles, this is very easy recipe and very healthy for kids and all other ages.

In this recipe we will make coconut Popsicle with fresh coconut milk and some other ingredients.

Ingredients

1 fresh coconut
1/2 cup condensed milk
1 tea spoon custard powder

Instructions

1. To prepare healthy coconut Popsicle, first of all crack coconut shell and remove coconut from it.

2. Now cut the coconut in small chunks or you can grate them.

3. Now add 1 cup of water and coconut chunks in blender and grind them very well.

4. Strain this mixture into muslin cloth and squeez out all the coconut milk from the muslin cloth.

5. Now coconut milk is ready, pour this milk in a sauce pan add condensed milk, 1 tea spoon custard powder in it and mix well.

6. After mixing, boil this mixture and set aside to cool.

7. Pour this mixture evenly into the popsicle moulds and keep it into the freezer at least 3.5 hours or overnight.

To easily remove the ice pops, run under water to help loosen from the mould.

Then serve and enjoy!!

I like Coconut flakes in my coconut Popsicles so i add 2 tea spoon coconut flakes in it.

Pink Lemonade


Pink Lemonade is a super cool and quick recipe. This is one of the best recipe too for summer which all age group going to enjoy. Moreover it will explore and show your creativity through this cool drink as different from normal routine drink. 

There are multiple ways of making Lemonade or pink lemonade, here i am using mixed berry juice and plain soda for making pink lemonade. This is perfect mocktail recipe for summer parties.

Ingredients
2 can chilled plain soda
1/4 cup mixed berry juice
2 tea spoon lemon juice
1/2 tsp ginger juice
1 table spoon powder sugar
8 mint leaves
Ice cubes

Instructions

1. To prepare pink Lemonade, first of all add soda, lemon juice, powder sugar, mint leaves in a pitcher and mix them well.

2. Now add ice cubes and mixed berry juice in it and mix well.

3. Now pour this drink into glasses and top with mint leaves. Serve chilled!!😊