Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

Mixed Vegetables Oats Idli


We all are very well aware about it, that Oats is very healthy to human body. Oats is a multitasking ingredient, we can make dessert, snacks, appetizers and many more from it.

It is very nutritious, full of fiber and of course more than enough to cover your stomach if you starving. 

So today i am gonna share a healthy and scrumptious recipe of Oats, this is mixed vegetables oats idli. In this recipe, along with Oats i also used some rava and yogurt which gives slight sour taste, and pinch of baking soda to get the soft and fluffy texture. So lets begin to make these yummy mixed vegetables Oats idli now.

Ingredients

1/2 cup Oats
1/2 cup semolina
1/2 cup yogurt (whisked)
1 tea spoon urad daal (split)
1 table spoon peanuts
1 table spoon cooking oil
1/3 tea spoon asafoetida
1/3 tea spoon roasted cumin seeds powder.
2 green chilli (finely chopped)
1 inch ginger piece (grated of finely chopped).
1 small carrot (finely chopped).
1 small onion (finely chopped).
1 small capsicum (finely chopped).
8 to 10 curry leaves (fresh or dry)
1/2 tea spoon mustard seeds
1/4 tea spoon baking soda
50 gram fresh coriander (finely chopped).
1 table spoon lemon juice
Salt to taste

Instructions

1. To prepare Mixed vegetables Oats idli, first of all heat a pan and dry roast the oats and semolina separately.

2. Now coarsely ground the Oats with the help of mixer grinder.

3. Now take a big bowl add the whisked yogurt in it, then add semolina and Oats powder in it.

4. Now add all chopped vegetables(except onion), salt, cumin power in it. Mix well.

5. Now heat the oil in a pan and add mustard seeds. When the seeds crackle, add the urad daal, cumin seeds,curry leaves, peanuts, onion and asafoetida in it and saute on a medium heat for few seconds.

6. Now pour this tempering on idli better and mix well.

7. Now cover this mixture and set aside for 15 to 30 minutes. Meanwhile grease the idli moulds with minimal oil and boil the water in a steamer.

8. After 15 to 30 minutes add baking soda and lemon juice in it and mix well.

9. Now put a 1 table spoon idli batter into each of the greased idli mould and steam in a steamer for about 13 to 15 minutes or until the idlis are cooked.

10. Let them Cool and then demould them…Now mixed vegetables Oats idlis are ready to serve, enjoy them with sambhar, and coriander coconut chutney…😊

Traditional Rava Upma


Traditional Rava Upma

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Rava Upma…Easy breakfast recipe with step by step pictures.

Rava Upma is a healthy, tasty and colorful dish. It is equally great for breakfast or snack. It is nutritious, tasty and very easy to make at home. In this recipe roasted rava or semolina cooked with sauted mix vegetables. And the ingredients making it traditional are curry leaves, peanuts and split lentil. So lets start to make our yummy breakfast upma in South Indian style.

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Ingredients

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1 Cup semolina(Rava/sooji).

1/2 Tsp mustard seeds.

1.5  Tbls spoon clarified butter(desi ghee) or cooking oil.

2 Tbl spoon peanuts.

1/2  Tsp cumin seeds (Optional)

1 Medium onion (Chopped)

1 Tsp grated ginger

1 Pinch asafoetida (hing)

1 Tsp split urad daal (washed)

2 Green chillies (chopped)

8 to10 Curry leaves

2 Tblsp chopped carrot

2 Tbsp chopped capsicum

1 Medium tomato chopped

2 Tblsp frozen peas

1 Tsp chopped fresh coriander

1 Tbsp sweet corn (optional)

1.5 Tsp lime juice

Salt as per taste.

Pinch of red chilli  powder

(optional)

Pinch of coriander powder (optional)

 

Instructions

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1. Heat non stick pan and dry roast the semolina in it until it turns  light brown in color. Then turn off the heat and take it out in a bowl.

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2. Now in the same pan add 1 tsp clarified butter and peanuts, roast them until they becomes crunchy and then take them out in a bowl.

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3. Heat clarified butter or cooking oil in a non stick pan and add mustard seeds in it.

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4. When mustard starts crackling then add cumin and urad daal in it.

5. Saute them until they become light brown in color.

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6. Now add onion and saute until it become transparent.

7. Add curry leaves, green chilli, ginger and half quantity of peanuts and saute them for a minute.

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8. Now add tomato and cook them about 2 to 3 minutes. Then add all chopped vegetables, peas, corn and spices in it, mix well cover and cook them about 3 to 4 minutes.

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9. After that add semolina mix it well and add 3 cups of water.

 

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10. Stir continuously on low heat, after 2 or 3 minutes add remaining peanuts then cover and cook until semolina cook properly and then add lime juice mix well. Now Traditional Rawa Upma is ready…before serving sprinkle  some fresh coriander leaves, peanuts and pomegranate seeds on it…. Enjoy😊!!

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Quick And Easy Veg Sandwich


*Quick & Easy Veg Sandwich*

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Today i am going to share my all time favorite recipe, Vegetable Sandwich… Whenever i feel that i am in need of taste, nutritions and quick one, i prefer to go only for sandwiches 😊. Sandwiches has endless varieties but this is very simple and basic recipe. In this recipe i used healthy vegetables. The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. So this is the easy and tasty way of eating vegetables daily. And also perfect meal for kids lunch box. So lets prepare this easy sandwich with Roop…😊

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Ingredients

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2 bread slices(white or brown)

2 tsp cheese spread(low fat)

1 cheese slice(low fat)

5 to 6 cucumber slices

2 leaves lettuce

3 to 4 slices tomato

2 pinch Black pepper powder

1/2 pinch Salt

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Instructions

 

1. Cut off the edges of the slices of bread and apply cheese spread to one side of both breads.

 

2. Place lettuce,tomato slices , cheese slice,cucumber slices,sprinkle some salt and  black pepper powder,cover with another  bread slice and press lightly.

 

3. Serve with fresh orange and carrot juice….. Enjoy😊!!

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Indian Tea (Chai) Masala Powder


*Indian Tea (Chai) Masala powder*

Indian Chai masala powder is a aromatic spice powder used for making masala tea. Indian tea is a common beverage for us. We start our day with a hot ginger- cardamom tea. If you make the masala tea powder, then you don’t have to add any spices to the tea while making it. It provides a nice aroma and delicious taste to normal milk tea. So lets begin how to make masala tea powder.

(रेसिपी इंग्लिश और हिन्दी दोनों भाषा में उपलब्ध है)

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Ingredients

1. Green cardamom = 2 tbsp
2. Dried ginger = 50 gm
3. Cinnamon = half inch piece
4. Black pepper = 1 tsp
5. Nutmeg = 1
6. Cloves = 1tsp
7. Dried basil leaves = 2 tbsp

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Instructions

1. Don’t directly put dried whole spices into mixer jar, first use mortar pestle to soften it and then put them mixture jar to make powder.

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2. Now add all spices into mixture jar and make smooth powder of it.

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3. It’s ready to use. Store it in container in room temperature, it can be used for many months.

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*इंडियन चाय मसाला पाउडर*
आवश्यक सामग्री

1. हरी इलाइची = 2 बड़ी चम्मच
2. सोंठ = 50 ग्राम
3. दालचीनी = आधा इंच का टुकड़ा
4. काली मिर्च = 1 छोटी चम्मच
5. जायफल = 1
6. लोंग = 1 छोटी चम्मच
7. सूखी तुलसी पत्तिया = 2 बड़ी चम्मच

निर्देशानुसार बनाएं

1. सूखे मसालो को पहले ओखली में पीस कर थोडा छोटा छोटा पीस कर मुलायम कर लें ताकि उन्हें मिक्सर में आसानी से पीसा जा सके.

2. अब सभी मसालो को मिक्सर में डाल कर बिल्कुल बारीक़ पाउडर बना लें

3. चाय मसाला पाउडर तैयार है .आप इसे किसी कंटेनर में भरकर कमरे के तापमान पर कई महीनो तक प्रयोग में ला सकते हैं

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