Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

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Moong Daal Potli Or Deep Fried Split Green Gram Pouch


Moong Daal Potli or Deep Fried Split Green Gram pouch is a starter Recipe. These mini pouchs are inspired by the Asian Wontons, momos, dimsums and dumplings. It taste really good, and also looks very unique because of their shapes. In this recipe i am using moong daal stuffings, but you can stuffed them with mix vegetables, dry fruits, noodles and many more, based on your choice. Although i am sharing deep fried version of this recipe, but if you want a healthier alternative, then you can also bake them.

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This is super easy to wrap stuffing… It might be little struggling in the beginning but after two or three potli, you going to feel that you are expert in potli making😜this is the funny part of this recipe😃😃So lets begin to make our daal potli…..

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Ingredients

1 1/2 cup refined flour

2 tblsp clarified butter

Salt to taste

Water as needed

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For stuffing

1/2 cup split skinless green gram (Soaked)

Pinch of Asafoetida(hing)

1 tsp garam masala

1 tsp chilli powder

1 tsp dry mango powder(amchoor)

2 tblsp coriander powder

2 tblsp coarsely grounded fennel seeds

2 tsp oil

1 tsp salt

1.5 tsp raisins

1 tblsp chopped almonds

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Instructions

1. Take a big bowl, add refined flour, clarified butter and salt in it. Mix well.

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2. Now add enough water and knead the dough, cover and keep aside for 30 minutes.

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3. To prepare the stuffing, coarsely ground the soaked moong daal (without water)as shown in pictures.

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4. Now heat a non stick pan, add 2 tsp cooking oil in it. Then add all spices, chopped almonds, raisins and grounded moong daal in it. Saute for 3 to 4 minutes (stir continuously).

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5. Now turn off the flame and transfer the mixture into a bowl.

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6. Now divide the dough into ten equal sized portion and roll into balls.

7. Flatten them slightly with your palm to form discs. And roll out the  discs into small pooris, then apply little water on edges.

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8. Now place 2 tsp stuffing in the center, form the pleats of pouch. Evenly and carefully pinch together the edges of the poori to form pleats and complete them as a pouch shape(as shown in pictures).

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wp-1485110520239.jpg9. Now heat oil in a kadai or deep pan, fry them on medium flame until they turn in golden brown in color. Then take them out from the oil and place them on absorbent paper.

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10. Now your Delicious Moong daal pouchs are ready to eat….Serve them hot with hot cup of tea….enjoy!!😊

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