Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

Mixed Vegetables Oats Idli


We all are very well aware about it, that Oats is very healthy to human body. Oats is a multitasking ingredient, we can make dessert, snacks, appetizers and many more from it.

It is very nutritious, full of fiber and of course more than enough to cover your stomach if you starving. 

So today i am gonna share a healthy and scrumptious recipe of Oats, this is mixed vegetables oats idli. In this recipe, along with Oats i also used some rava and yogurt which gives slight sour taste, and pinch of baking soda to get the soft and fluffy texture. So lets begin to make these yummy mixed vegetables Oats idli now.

Ingredients

1/2 cup Oats
1/2 cup semolina
1/2 cup yogurt (whisked)
1 tea spoon urad daal (split)
1 table spoon peanuts
1 table spoon cooking oil
1/3 tea spoon asafoetida
1/3 tea spoon roasted cumin seeds powder.
2 green chilli (finely chopped)
1 inch ginger piece (grated of finely chopped).
1 small carrot (finely chopped).
1 small onion (finely chopped).
1 small capsicum (finely chopped).
8 to 10 curry leaves (fresh or dry)
1/2 tea spoon mustard seeds
1/4 tea spoon baking soda
50 gram fresh coriander (finely chopped).
1 table spoon lemon juice
Salt to taste

Instructions

1. To prepare Mixed vegetables Oats idli, first of all heat a pan and dry roast the oats and semolina separately.

2. Now coarsely ground the Oats with the help of mixer grinder.

3. Now take a big bowl add the whisked yogurt in it, then add semolina and Oats powder in it.

4. Now add all chopped vegetables(except onion), salt, cumin power in it. Mix well.

5. Now heat the oil in a pan and add mustard seeds. When the seeds crackle, add the urad daal, cumin seeds,curry leaves, peanuts, onion and asafoetida in it and saute on a medium heat for few seconds.

6. Now pour this tempering on idli better and mix well.

7. Now cover this mixture and set aside for 15 to 30 minutes. Meanwhile grease the idli moulds with minimal oil and boil the water in a steamer.

8. After 15 to 30 minutes add baking soda and lemon juice in it and mix well.

9. Now put a 1 table spoon idli batter into each of the greased idli mould and steam in a steamer for about 13 to 15 minutes or until the idlis are cooked.

10. Let them Cool and then demould them…Now mixed vegetables Oats idlis are ready to serve, enjoy them with sambhar, and coriander coconut chutney…😊

Healthy Coconut Popsicles


Only 3 ingredients (except water)

Coconut milk is a good source of several vitamins and minerals.

It can improve the health of the digestive system and promote digestion. Coconut milk can be used in a variety of recipes and today i am going to share one of them. It is coconut milk Popsicles, this is very easy recipe and very healthy for kids and all other ages.

In this recipe we will make coconut Popsicle with fresh coconut milk and some other ingredients.

Ingredients

1 fresh coconut
1/2 cup condensed milk
1 tea spoon custard powder

Instructions

1. To prepare healthy coconut Popsicle, first of all crack coconut shell and remove coconut from it.

2. Now cut the coconut in small chunks or you can grate them.

3. Now add 1 cup of water and coconut chunks in blender and grind them very well.

4. Strain this mixture into muslin cloth and squeez out all the coconut milk from the muslin cloth.

5. Now coconut milk is ready, pour this milk in a sauce pan add condensed milk, 1 tea spoon custard powder in it and mix well.

6. After mixing, boil this mixture and set aside to cool.

7. Pour this mixture evenly into the popsicle moulds and keep it into the freezer at least 3.5 hours or overnight.

To easily remove the ice pops, run under water to help loosen from the mould.

Then serve and enjoy!!

I like Coconut flakes in my coconut Popsicles so i add 2 tea spoon coconut flakes in it.

Healthy And Tasty Avocado Shake


  1. Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for your health.

It can help keep your cholesterol level already in the healthy range, and help lower your risk for heart disease. It also helps in maintaining blood sugar levels and has antioxidant properties.

Today i am gonna share a very healthy and tasty Avocado shake recipe, which is a good source of vitamins and helps you fight with disease and infection. This is very simple and easy recipe. So lets prepare avocado shake today..

Ingredients

1 ripe avocado
1/2 cup ice cubes
2 table spoon sugar
1 glass chilled non-fat milk
1 tea spoon vanilla essence

Instructions

1. To prepare Avocado shake we need to cut avocado in half.

2. Now scoop out the avocado flesh into a blender.

3. Add all the rest of the ingredients.Blend on medium speed in a blender till smooth.

Then pour it into two glasses serve avocado milkshake immediately.

Fruit Cream


In such health consious world today, fruits are having the most important place in all ways. Fruits are not important just because of their naturality or because of their color but for their unique nutrition profile that helps human body free from diseases and keep it healthy. Today i am trying to bring proper health along with taste, for this i am posting popular indian dessert Fruit cream.

 We can made it by mixing bite sized fruit pieces with fresh sweet whipped cream. So its tastier way to get kids and adults eating more and more fruits. 

Its one of the quickest recipe and you can make it in less than 10 minutes. This is perfect option for party dessert because you can make it ahead of time and just add fruits when you are ready to serve it. So lets prepare fruits cream today

Ingredients

 For cream

2 cups fresh whip cream

1/2 cup condensed milk

1 tsp vanilla essence

3 tblsp vanilla ice cream (optional)

1 1/2(1.5) cup bite-sized fruit pieces as per your choice.

I used👇

Kiwi

Pomegranate

Dragon fruit

Grapes

Strawberry

Mango

Banana

Apple

 Instructions

1. Using both a chilled bowl and chilled beaters beat the cream until fluffy.

2. Add condensed milk, ice cream, vanilla essence and mix well.

 3. Now add chopped fruits pomegranate seeds,grapes and all fruit pieces into the sweet cream and mix them all together .Refrigerate and serve chilled…. Enjoy!!😊

Lauki Khoa Burfi


Bottle gourd or Lauki is a very common Indian vegetable and it is full of nutritional value. It is highly recommended in Ayurveda. There are lots of healthy recipes of bottle gourd but… in my thoughts only few are tasty out of them, because i am not lauki lover😜. So today I am sharing a tasty one which is very delicious in taste and also healthy during festival season. Yes this is bottle gourd burfi. This is very easy recipe you can make this sweet on any festival or when you like eat somthing sweet. In this recipe i am using only few ingredients.. grated bottle gourd, sugar, khoa or milk powder and some nuts only……

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Ingredients

1.5 cup grated bottle gourd

1/2 cup + 1tbsp sugar

1/2 cup Khoa or milk powder

2 tbsp pure ghee

1 tbsp chironji

1/2 tsp green cardamom powder

1 tbsp almonds (Chopped)

1 tbsp melon seeds

1 or 2 drops of green food color(optional)

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Instructions

1. First squeeze out the excess water from grated bottle gourd.

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2. Now heat a thick bottomed pan and add 2 tbsp of ghee and grated bottle gourd in it.

 

3. Mix it well and cover and cook it on low flame for 6 to 7 minutes.

4. Meanwhile grease a plate with ghee.

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5. Now add sugar and mix well. Again cover and cook for 5 minutes.

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6. After 5 minutes add milk powder,  cardamom powder, and some nuts in it.(stir continuousl)

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7. Cook it for few more minutes until it turn thick in consistency. Now Add green food color and mix well.

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8. Remove from heat, pour into the greased tray and spread evenly.

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9. Sprinkle melon seeds crushed dry fruits  and chironji on it. Keep aside and when it cool completely cut into desire shapes…. serve and enjoy!!

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Yogurt and Raw Dates Delight


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 Dates and yogurt contain various vitamins, minerals and othenutritions , and today i am gonna makedessert from both ingredients. 

 

*This is super healthy and fatfree dessert and also good for diabetes & heart patients*.

wp-1481315811450.jpgDates are a high-fiber food, which can help you feel full longer, and yogurt is a good source of calcium, protein and probiotics. In this recipe i used raw dates but you can use any type of dates bt raw is more better from others. So lets start to prepare most healthy recipe of the year which will keep you away from some well known medicines

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Ingredients

1 cup fresh plain yogurt

10 raw dates

1 tbsp pure honey

10 soaked & peeled almonds

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Instructions

1. Blend all ingredients together except half quantity of soaked almonds, until you get smooth mixture.

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2. Now garnish with soaked almond and few drops of honey.

3. Eat immediately as soft-serve, or freeze 20 minutes for a chilled & firmer texture.

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