Bottle Gourd Treat


Best for kids and diabetic patients.

Bottle Gourd Treat is a wonderful nutritious breakfast Recipe and in fact recipe got a lot to add in life. Lauki or bottle gourd is a very common Indian vegetable and healthy too.

As we know that most of the people not like to eat lauki and especially kids, that why i make this recipe and this is the solution of your lauki phobia. In this recipe i served lauki appam with lauki rayta, and trust me this is too yummy in taste, and you must try to evaluate. This recipe is also good for diabetic patient and perfect idea for kids tiffin.

Ingredients

350 gram bottle gourd
1 cup oats
1 table spoon semolina
2 table spoon yogurt (fatfree)
1 small onion (finely chopped)
50 gram fresh coriander (chopped)
2 green chillies (finely chopped)
Salt to taste
Red pepper powder as to taste
1/4 tea spoon roasted cumin powder
1/2 tea spoon chat masala
Pinch of asafoetida
1/3 tea spoon baking powder
1 table spoon lemon juice
1 table spoon canola oil
Water as needed

1. To prepare this dish firstly, peel and grate lauki, and then steam it for about 10 to 12 minutes.

2. Now grind the oats and convert into powder.

3. Take a big bowl add oats powder in it, and then add semolina, yogurt, onion, green chillies, coriander, chat masala, salt, red pepper, asafotida, steamed bottle gourd in it and mix this mixture well.

4. Now add water and remember the consistency of this batter should be similar to idly batter. Cover and set aside for 15 to 20 minutes.

5. After 20 minutes, add baking powder and lemon juice in it and mix well. Then heat a non-stick appam pan and apply little bit oil on it.

6. Pour spoonful of the batter in 3/4 of the appam cavity.

7. Allow to cook this batter for 2 to 3 minutes on medium flame.

8. These appams are very soft so flipping must be accurate and proper. Turn each appam with the help of a wooden skewer.

9. Cook them until they turns golden from both sides.

Now bottle gourd appams are ready, serve them with bottle gourd rayta and enjoy this healthy treat with your family.

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Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

Yogurt and Raw Dates Delight


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 Dates and yogurt contain various vitamins, minerals and othenutritions , and today i am gonna makedessert from both ingredients. 

 

*This is super healthy and fatfree dessert and also good for diabetes & heart patients*.

wp-1481315811450.jpgDates are a high-fiber food, which can help you feel full longer, and yogurt is a good source of calcium, protein and probiotics. In this recipe i used raw dates but you can use any type of dates bt raw is more better from others. So lets start to prepare most healthy recipe of the year which will keep you away from some well known medicines

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Ingredients

1 cup fresh plain yogurt

10 raw dates

1 tbsp pure honey

10 soaked & peeled almonds

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Instructions

1. Blend all ingredients together except half quantity of soaked almonds, until you get smooth mixture.

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2. Now garnish with soaked almond and few drops of honey.

3. Eat immediately as soft-serve, or freeze 20 minutes for a chilled & firmer texture.

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Detox Water(Lemon & Cucumber Flavoured)


*Detox water (Lemon & Cucumber flavoured)*

(रेसिपी हिन्दी और इंग्लिश दोनों भाषा में उपलब्ध है)

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Detox water is a refreshing flavoured drink. It is a great way to start losing your weight. This water contain ingredients like lemon which helps to flush harmful toxins from your body, cucumber which contains anti-inflammatory properties. This refreshing detox water not only rids your body of toxins even helps to flush fat from your body as well. So lets begin to prepare it.

Ingredients

1 litr spring water / plain water

1 Cucumber (sliced)

1 lemon (sliced)

8 or 10 mint leaves

Instructions

1. Mix all ingredients together in a pitcher.

2. Allow it to steep in the refrigerator for about 3 hours. After that you can serve it….😊

 

【रेसिपी हिन्दी में】

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Detox water

आवश्यक सामग्री

1.5 लीटर पानी

1 खीरा (कटा हुआ)

1 नींबू (कटा हुआ)

8 से 10 पुदीना के पत्ते

 

निर्देशानुसार बनाएं

1.सभी इंग्रेडिएंट्स को एक जग में मिलाएं और 3 घंटे के लिए फ्रिज में रखें और उसके बाद सर्व करें.