Healthy Coconut Popsicles


Only 3 ingredients (except water)

Coconut milk is a good source of several vitamins and minerals.

It can improve the health of the digestive system and promote digestion. Coconut milk can be used in a variety of recipes and today i am going to share one of them. It is coconut milk Popsicles, this is very easy recipe and very healthy for kids and all other ages.

In this recipe we will make coconut Popsicle with fresh coconut milk and some other ingredients.

Ingredients

1 fresh coconut
1/2 cup condensed milk
1 tea spoon custard powder

Instructions

1. To prepare healthy coconut Popsicle, first of all crack coconut shell and remove coconut from it.

2. Now cut the coconut in small chunks or you can grate them.

3. Now add 1 cup of water and coconut chunks in blender and grind them very well.

4. Strain this mixture into muslin cloth and squeez out all the coconut milk from the muslin cloth.

5. Now coconut milk is ready, pour this milk in a sauce pan add condensed milk, 1 tea spoon custard powder in it and mix well.

6. After mixing, boil this mixture and set aside to cool.

7. Pour this mixture evenly into the popsicle moulds and keep it into the freezer at least 3.5 hours or overnight.

To easily remove the ice pops, run under water to help loosen from the mould.

Then serve and enjoy!!

I like Coconut flakes in my coconut Popsicles so i add 2 tea spoon coconut flakes in it.

Pink Lemonade


Pink Lemonade is a super cool and quick recipe. This is one of the best recipe too for summer which all age group going to enjoy. Moreover it will explore and show your creativity through this cool drink as different from normal routine drink. 

There are multiple ways of making Lemonade or pink lemonade, here i am using mixed berry juice and plain soda for making pink lemonade. This is perfect mocktail recipe for summer parties.

Ingredients
2 can chilled plain soda
1/4 cup mixed berry juice
2 tea spoon lemon juice
1/2 tsp ginger juice
1 table spoon powder sugar
8 mint leaves
Ice cubes

Instructions

1. To prepare pink Lemonade, first of all add soda, lemon juice, powder sugar, mint leaves in a pitcher and mix them well.

2. Now add ice cubes and mixed berry juice in it and mix well.

3. Now pour this drink into glasses and top with mint leaves. Serve chilled!!😊

Dahi Vada


“Dahi vada” is part of top street food list within North India and especially in Delhi.

It can be prepare from split moong daal(yellow lentil) or split urad daal (white lentil). But today i am sharing combination of both lentils recipe, that means in this recipe dahi vadas are prepared from mix of both lentils moong and urad daal.

Actually vadas are deep fried dumplings which are served in chilled yogurt with spicy green and sweet tamarind chatni. For make it more special we sprinkle fresh grounded spices on it which gives nice aroma and makes it more tempting . So lets prepare this mouth watering dish today..😊


Ingredients

1/2 cup split moong lentil/daal
1/2 cup split urad daal/white lentil
1/2 tea spoon black pepper powder
8 to 10 pepper corn (optional)
1/3 tea spoon black pepper powder
pinch of Asafoetida
Salt to taste
Oil for deep frying

For serving
1 cup chilled yogurt (whisked)
Coriander chutney as per taste.
Sweet tamarind chutney as per taste.
Pinch of roasted cumin powder
Pinch of chat masala
Pinch of black pepper powder
Pinch of salt or as per taste

Instructions

1. To prepare Dahi Vadas – first of all wash the both lentils and soak them separately with enough water for 6-7 hours.

2. Drain the excess water and grind them together with the help of little water. ( make sure you do not grind it to a fine paste).

3. Now take a big bowl and add this mixture in it and then beat the mixture till the mixture gets fluffy.

4. Now add salt, black pepper powder, pepper corn, asafoetida in it and mix well.

5. Heat the oil and take out 1 tea spoon of batter and gently put it in the oil. Place as many as possible at a time.

6. Fry these balls on medium flame until they turns golden in color.

7. Place an absorbent paper on the plate and take them out on it.

8. Now Vadas are ready for serving.

9. For serving—-
1. Take 2 cups of warm water in a big bowl and dip 8 to10 vadas in this warm water for at least 15 to 20 minutes.

2. After 15 minutes take them out from the water and squeeze the water out and keep them in serving plate.

3. Pour the chilled yogurt over them, then add some green chatni and tamarind chatni.

4. Now sprinkle some black pepper powder, salt, roasted cumin powder on it and garnish with mint or coriander leaves….Now this super tempting Dahi vadas are ready to be served… Enjoy!!😊

Pomegranate Cooler


#Mocktail Recipe

There are multiple ways that we can use Pomegranate to add value in our taste and in our health too. Apart from being healthy, there are some other natural benefits of pomegranates like these are antioxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.

During normal or high summer, human body is always in need of hydration and pomegranate cooler is one of the best hydration drink in summer because its multiple benefits with delicious taste. So today i am going to share an easy and super quick mocktail recipe pomegranate cooler, hope you all enjoy it…🍷🙂

Ingredients

1/2 cup fresh pomegranate seeds.1

Tea spoon lemon juice.1

2 to 14 fresh mint leaves.P

Pinch of black salt.

1 can chilled soda.

1.5 Tea spoon sugar syrup or powder suger.

4 to 5 Crushed ice cube.

Instructions

1. To prepare pomegranate cooler first we blend the half amount of pomegranate seeds.

2. Now crush the mint leaves with help of mortar pestle.

3. Take a glass, add 2 table spoon of blended pomegranate juice in it. Then add crushed mint leaves.

4. Now add 1 table spoon pomegranate seeds in it.

5. Add pinch of black salt, some crushed ice cube (according to taste) sugar syrup and then add soda in it. Mix slightly.

6. Now pomegranate cooler is ready to serve…garnish it with lemon wedge and enjoy this super cool mocktail recipe in hot summer days!!

Fruit Cream


In such health consious world today, fruits are having the most important place in all ways. Fruits are not important just because of their naturality or because of their color but for their unique nutrition profile that helps human body free from diseases and keep it healthy. Today i am trying to bring proper health along with taste, for this i am posting popular indian dessert Fruit cream.

 We can made it by mixing bite sized fruit pieces with fresh sweet whipped cream. So its tastier way to get kids and adults eating more and more fruits. 

Its one of the quickest recipe and you can make it in less than 10 minutes. This is perfect option for party dessert because you can make it ahead of time and just add fruits when you are ready to serve it. So lets prepare fruits cream today

Ingredients

 For cream

2 cups fresh whip cream

1/2 cup condensed milk

1 tsp vanilla essence

3 tblsp vanilla ice cream (optional)

1 1/2(1.5) cup bite-sized fruit pieces as per your choice.

I used👇

Kiwi

Pomegranate

Dragon fruit

Grapes

Strawberry

Mango

Banana

Apple

 Instructions

1. Using both a chilled bowl and chilled beaters beat the cream until fluffy.

2. Add condensed milk, ice cream, vanilla essence and mix well.

 3. Now add chopped fruits pomegranate seeds,grapes and all fruit pieces into the sweet cream and mix them all together .Refrigerate and serve chilled…. Enjoy!!😊

Jal-Jeera


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*Jal Jeera*

(रेसिपी इंग्लिश और हिन्दी दोनों भाषा में उपलब्ध है)

Jal jeera is refreshing, traditional summer drink with lot of health benefits. Jal jeera not only quenches your thirst but also increases your appetite and aids in digestion. This refreshing energy drink has herbs and spices that have a cooling effect on the body and revive one’s appetite. Fresh mint and coriander leaves impart a refreshing fragrance and flavor.

Ingredients
1. Mint leaves = 1 cup
2. Coriander leaves = 1/2 cup
3. Ginger(grated) = 1/2 tsp
4. Lemon juice = 4 tbsp
5. Green chillies (chopped) = 3
6. Black salt = 1/2 tsp
7. Salt = 1/2 tsp
8. Chaat masala = 1/2 tsp
9. Rosted cumin seeds powder = 1 tsp.
10. Asafotida = 1 pinch
11. Black pepper powder = 1/2 tsp
12. Dried mango powder = 1/2 tsp
13. Chilled water = 5 cups
14. Unsweetened boondi for garnishing

Instructions

1. Grind mint leaves, coriander leaves,green chillies and ginger in blender to fine paste.

2. Add 5 cups of water and all spices.

3. Add lemon juice and stir well.

4. Strain the spice mix and squeeze all the spicy water out. Discard the roughage.

5. Garnished with boondi and serve chilled.

6. Can be served with ‘pani-puri’

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*जल- जीरा*

आवश्यक सामग्री

1. पुदीना पत्ती = 1 कप
2. धनिया पत्ती = 1/2 कप
3. अदरक(कसा हुआ) = 1/2 छोटी चम्मच
4. नींबू का रस = 4 बड़ी चम्मच
5. हरी मिर्च(कटी हुई) = 3
6. काला नमक = 1/2 छोटी चम्मच
7. नमक = 1/2 छोटी चम्मच
8. चाट मसाला = 1/2 छोटी चम्मच
9. भुना हुआ जीरा पाउडर = 1छोटी चम्मच
10. हींग = 1पिंच
11. काली मिर्च पाउडर = 1/2 छोटी चम्मच
12. अमचूर = 1/2 छोटी चम्मच
13. ठंडा पानी = 4 कप
14. सजावट के लिए बूंदी(मिठासरहित)

निर्देशानुसार बनाएं

1. पुदीना पत्ती, धनिया पत्ती, अदरक,हरी मिर्च को ब्लेंडर में बारीक़ पीस लें.

2. पांच कप पानी और सभी मसाले मिला लें.

3. नींबू का रस डालकर अच्छी तरह मिलाए.

4. अब इस मसाले वाले पानी को अच्छी तरह छान लें और बचे हुए मिश्रण को फेंक दें.

5. बूंदी से सजाकर ठंडा- ठंडा परोसे

6. इसे आप पानी- पूरी के साथ भी प्रयोग में ला सकते हैं