We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.
You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.
Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!
2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt
1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.
2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.
3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another bread slice and press lightly.
3. Serve with fresh juice….. Enjoy😊!!
- Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.
Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for your health.
It can help keep your cholesterol level already in the healthy range, and help lower your risk for heart disease. It also helps in maintaining blood sugar levels and has antioxidant properties.
Today i am gonna share a very healthy and tasty Avocado shake recipe, which is a good source of vitamins and helps you fight with disease and infection. This is very simple and easy recipe. So lets prepare avocado shake today..
1 ripe avocado
1/2 cup ice cubes
2 table spoon sugar
1 glass chilled non-fat milk
1 tea spoon vanilla essence
1. To prepare Avocado shake we need to cut avocado in half.
2. Now scoop out the avocado flesh into a blender.
3. Add all the rest of the ingredients.Blend on medium speed in a blender till smooth.
Then pour it into two glasses serve avocado milkshake immediately.
(Healthy & easy drink for kid’s)
1. Avocado—- 1
2. Low fat milk—- 1 glass
3. Sugar—- 2 tbsp
4. Vanilla extract—- 1 tsp
5. Ice cube—- 4 to 5 (optional)
Combine all ingredients in a blender until completely smooth,then serve.
This is a very flexible recipe and really satisfying…..😊😊