Gulkand Or Rose Petals Jam


The most famous flower, Rose can be used in various ways.

Although Roses have always been known as ornamental flowers but its health benefits are also amazing.

As we know rose petals are used to make sharbat/cold drinks, sweets or many more things, in the same way,

Gulkand is very well known product which is made from rose petals.

Gulkand is an ayurvedic preparation made out of selected rose petals and then sugar or honey is added to it.

It is used to treat many diseases like excess heat in the body, provides relief from acidity as it has cool properties. So you can treat this jam like a medicine as well.

Even gulkand can be used as a mouth freshener as well because it is also good for our digestion system, so lets prepare this aromatic, multipurpose jam today.

You need few ingredients, less effrorts, and 5 minutes only to prepare this useful recipe😊

Ingredients
250 gram fresh rose petals
100 gram sugar
2 table spoon fennel seeds(coarsely grinded)
2 table spoon honey

Instructions

1. To prepare gulkand first we need to wash the rose petals, thoroughly wash them with water and then dry them on kitchen towel.

2. Now take a big bowl and add the rose petals in it.

3. Now add sugar in this bowl and crush the rose petals in sugar with your hands.

4. Heat a pan on medium flame and add this mixture into it.

5. Now stir it continuously, and add fennel seeds and honey as well.

6. Cook this mixture untill sugar get dissolved completely.

Now Gulkand is ready. Once it get cold completely serve as your choice and refrigerate the remaining mixture in an airtight container and you can use it up to 4 months.

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Healthy Vegetable Poha


Poha or Rice flakes are very good source of instant energy. It is very light and easy to digest, not only these benefits, even it is a good source of vital minerals, vitamins and iron too.


You can have it in different forms like fried, with milk, with yogurt and plain as well.

Poha is perfect for breakfast but you can have this as a snack too and replace unhealthy snacks with that like, chips and junk food. We all are very well aware about that it is light, healthy and good for diabetic patient as well, but once we add mix vegetables in it, they gives us additional benefits with yummy taste. It is easy to make recipe so lets prepare this healthy meal today.

Ingredients
1 cup poha/ flatten rice/rice flakes.
2 table spoon peanuts (dry roasted)
1 table spoon clarified butter
1/2 tea spoon mustard seeds
1/3 tea spoon cumin seeds
6 to 7 curry leaves
1 lime
1 cup finely chopped mixed vegetables ( i used carrot, cabbage, green peas, capsicum)
2 Green chillies (chopped)
1 Onion (finely chopped)
1/2 tea spoon turmeric
50 gram fresh coriander (finely chopped)
2 table spoon fresh pomegranate seeds for garnishing
Salt to taste

Instructions

1. To prepare healthy vegetable poha firstly we need to wash the poha and drain the water completely, and then keep it aside.

2. Take a pan and heat clarified butter in it. Add mustard seeds, cumin seeds and once they start to splutter add onion and curry leaves in it.

3. After 2 to 3 minutes add mixed vegetables in it. Saute them until they become soft.

4. Now add green chillies, salt turmeric and then cover the pan with lid and cook it for 2 to 3 minutes on low heat.

5. Now add poha and mix it very well, then add roasted peanuts and lime juice and mix well.

6. Now turn off the flame and garnish it with fresh pomegranate seeds and fresh coriander leaves.


Now the yummy healthy poha is ready to serve.
Serve hot with plain yogurt or anything as per your choice.😊 Enjoy!!

Cookies And Cream Dessert


Whipped cream is a multi purpose ingredient, you can use it in multiple ways and today i am going to share a new way to use whip cream throughout this yummiest Cream & Cookies dessert.

This is a chilled creamy layered dessert with crunchy cookie crumbs. Its not only the quickest recipe but easy as well and you will find its worth more than the time and efforts you will spend on it. Your kids going to love it and going to be more demanding during this summer, moreover you can make it more tasty by using your favorite chocolates in it.

So lets get start to prepare this yummy cookies and cream dessert today.

Ingredients

200 ml whipping cream

1 table spoon icing sugar

2 table spoon hazelnut spread

1 tea spoon vanilla essence

10 oreo chocolate sandwich cookies

Instructions

1. To prepare this recipe first of we need to whip the cream.

2. Take a bowl and add whipping cream in it and whip it until it becomes thick in consistency, then add vanilla essence and icing sugar in it,  mix well.

3. Now divide this cream into two equal portions.

4. Take one portion and add hazelnut spread in it and mix well.

5. Now coarsely crush the oreo cookies.

6. Now take small glasses and set them all three layer by layer – first hazelnut flavored whip cream then cookie crumbs over them and then simple sweet whip cream, likewise prepare all glasses and garnish them with your favorite chocolate.


Now this delicious dessert is ready…serve chilled!!😊👍

Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

Pink Lemonade


Pink Lemonade is a super cool and quick recipe. This is one of the best recipe too for summer which all age group going to enjoy. Moreover it will explore and show your creativity through this cool drink as different from normal routine drink. 

There are multiple ways of making Lemonade or pink lemonade, here i am using mixed berry juice and plain soda for making pink lemonade. This is perfect mocktail recipe for summer parties.

Ingredients
2 can chilled plain soda
1/4 cup mixed berry juice
2 tea spoon lemon juice
1/2 tsp ginger juice
1 table spoon powder sugar
8 mint leaves
Ice cubes

Instructions

1. To prepare pink Lemonade, first of all add soda, lemon juice, powder sugar, mint leaves in a pitcher and mix them well.

2. Now add ice cubes and mixed berry juice in it and mix well.

3. Now pour this drink into glasses and top with mint leaves. Serve chilled!!😊

Healthy And Tasty Avocado Shake


  1. Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for your health.

It can help keep your cholesterol level already in the healthy range, and help lower your risk for heart disease. It also helps in maintaining blood sugar levels and has antioxidant properties.

Today i am gonna share a very healthy and tasty Avocado shake recipe, which is a good source of vitamins and helps you fight with disease and infection. This is very simple and easy recipe. So lets prepare avocado shake today..

Ingredients

1 ripe avocado
1/2 cup ice cubes
2 table spoon sugar
1 glass chilled non-fat milk
1 tea spoon vanilla essence

Instructions

1. To prepare Avocado shake we need to cut avocado in half.

2. Now scoop out the avocado flesh into a blender.

3. Add all the rest of the ingredients.Blend on medium speed in a blender till smooth.

Then pour it into two glasses serve avocado milkshake immediately.

Spicy Black Chickpeas Sprouts Salad/ Chaat


Spicy Black Chickpeas Sprouts Salad/Chaat

Natural sprouts are good for health and mind development. They are wonder food due to its high nutritional value. Sprouts are associated with amazing health benefits, it ensures blood purification and strengthens the immune system.

There are many recipes of sprouts here and today i am gonna share one of them, this is spicy black Chickpeas salad. In this recipe i used some salad vegetables and spices along with sprouted black chickpeas/chana. So lets begin to make this super yummy salad…

 

Ingredients
1 Cup sprouted black chickpeas
1 small onion (finely chopped)
1 big tomato (finely chopped)
1 green chilli (finely chopped)
1 small boiled potato (cut into small cubes)
50 gram fresh coriander (finely chopped)
1/2 tea spoon black salt
1/2 tsp or as to taste rock salt
1 tsp coriander powder
1/4 tsp black pepper powder
1/2 tsp chaat masala
2 tsp lemon juice

Instructions

1. To prepare Sprouted chana chaat, we need to soak the dry Chickpeas overnight or for 7-8 hours.

2. Once they are soaked, drain the water and tie them in a clean damp cotton cloth.

3. Place it in a plate/bowl or plastic box and keep it in a warm place for about 24 to 36 hours. Sprinkle water every 4 to 5 hours at regular intervals until sprouted.

4. Now Boil the sprouted black chickpeas till they are tender and strain the excess water(do not over cook).

5. Lets the sprouts cool, then take a big bowl add all ingredients together and mix well. Now spicy black chickpeas sprouts chaat is ready, garnish it with fresh coriander leaves and serve immediately…Enjoy!!😊