Healthy And Tasty Avocado Shake


  1. Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for your health.

It can help keep your cholesterol level already in the healthy range, and help lower your risk for heart disease. It also helps in maintaining blood sugar levels and has antioxidant properties.

Today i am gonna share a very healthy and tasty Avocado shake recipe, which is a good source of vitamins and helps you fight with disease and infection. This is very simple and easy recipe. So lets prepare avocado shake today..

Ingredients

1 ripe avocado
1/2 cup ice cubes
2 table spoon sugar
1 glass chilled non-fat milk
1 tea spoon vanilla essence

Instructions

1. To prepare Avocado shake we need to cut avocado in half.

2. Now scoop out the avocado flesh into a blender.

3. Add all the rest of the ingredients.Blend on medium speed in a blender till smooth.

Then pour it into two glasses serve avocado milkshake immediately.

Detox Water(Lemon & Cucumber Flavoured)


*Detox water (Lemon & Cucumber flavoured)*

(रेसिपी हिन्दी और इंग्लिश दोनों भाषा में उपलब्ध है)

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Detox water is a refreshing flavoured drink. It is a great way to start losing your weight. This water contain ingredients like lemon which helps to flush harmful toxins from your body, cucumber which contains anti-inflammatory properties. This refreshing detox water not only rids your body of toxins even helps to flush fat from your body as well. So lets begin to prepare it.

Ingredients

1 litr spring water / plain water

1 Cucumber (sliced)

1 lemon (sliced)

8 or 10 mint leaves

Instructions

1. Mix all ingredients together in a pitcher.

2. Allow it to steep in the refrigerator for about 3 hours. After that you can serve it….😊

 

【रेसिपी हिन्दी में】

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Detox water

आवश्यक सामग्री

1.5 लीटर पानी

1 खीरा (कटा हुआ)

1 नींबू (कटा हुआ)

8 से 10 पुदीना के पत्ते

 

निर्देशानुसार बनाएं

1.सभी इंग्रेडिएंट्स को एक जग में मिलाएं और 3 घंटे के लिए फ्रिज में रखें और उसके बाद सर्व करें.

Coconut Kewra Drink


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Coconut Kewra Drink…..A taste of paradise. Anytime, Anywhere.

It is simple, delicious and refreshing low-calories natural drink.

(रेसिपी इंग्लिश और हिन्दी दोनों भाषा में उपलब्ध है)

Ingredients

1. Coconut juice = 2 cups
2. Fresh coconut chunks = 1 tbsp
3. Kewra syrup = 1 tsp
4. Crushed ice = 1/2 cup

Instructions

1. Mix all the ingredients and shake well.
2. Serve with crushed ice.

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नारियल केवड़ा ड्रिंक

आवश्यक सामग्री
1. नारियल जूस = 2 कप
2. ताज़ा नारियल के महीन टुकड़े = 1 बड़ी चम्मच
3. केवड़ा सिरप = 1 छोटी चम्मच
4. पिसा हुआ बर्फ = आधा कप

निर्देशानुसार बनाएं

1. सभी सामग्री को एक साथ अच्छी तरहा मिलाएं और पीसे हुए बर्फ के साथ परोसें!!

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Thandai


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*Thandai Recipe*

Thandai is a very popular drink in North India made during Mahasivarathri and Holi. The word thandai means a coolant. It is coolant because of the balance of milk, nuts, herbs and spices it balances the heat in the body during summers hence known as thandai. This cold drink is made mainly with milk and almond. The other ingredients which are added are saffron, poppy seeds, melon seeds, rose petals, cardamom, fennel seeds and sugar. Adding cashew and pistachios are optional.lets get ready for this summer with coolest drink of the season.

Ingredients

Milk = 2 cups
Sugar = 1.5 tbsp
Saffron = 6 to 8 strands
Rose essence = 2 drops

To grind to a paste
Almonds = 20
Cashews = 10
Poppy seeds = 1 tsp
Fennel seeds = 1 tsp
Cardamom powder = 1/4 tsp
Peppercorns = 10

Instructions

1. Take all the ingredients listed under ‘to grind’ and soak it in water for 3 to 4 hrs.Meanwhile boil milk.
Cool down and add sugar.

2. Take a tbsp of warm milk and soak saffrons in it.

3.Add a tsp of the saffron milk mixture to the milk.Peel of the skin of almonds and grind it along with other ingredients to a fine paste.

4. Then spoon the mixture and add it to the milk.

5. Mix well and set aside for 30 minutes.Then strain it.Discard the residue.

6. Add the remaining saffron milk (which we reserved in step2) to the strained almond and cashew milk.Add 2 drops rose essence and refrigerate it for an hr and add dried rose petals.Always serve chilled.

Kiwi Cooler (Mocktail)


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Kiwi Cooler (Mocktail)

(रेसिपी इंग्लिश और हिन्दी दोनों भाषा में उपलब्ध है)

Kiwi cooler, simple & sweet the refreshing drink is packed with antioxidant vitamin C and fiber.

Ingredients

1. Kiwi (peeled n chopped) = 2.
2. Ice cream = 2 tbsp.
3. Crushed ice = 1 cup.
4. Sugar powder = 1/4 cup
5. Kiwi slices for garnish.

Instructions

1. Blend all ingredients in a blender until it get smooth.

2. Serve it cool and garnish with kiwi slices.

*कीवी कूलर*

कीवी कूलर एक बहुत ही आसान व् तरोताज़ा कर देने वाली ड्रिंक है . जिसका स्वाद बहुत ही अच्छा है यह एंटीऑक्सीडेंट विटामिन सी से भरपूर है .

आवश्यक सामग्री

1. कीवी(छीलकर कटी हुईं) = 2
2. आइस क्रीम = 2 बड़ी चम्मच
3. पीसा हुआ बर्फ = 1 कप
4. चीनी = 1/4 कप
5. कीवी फल के टुकड़े सजाने के लिए

निर्देशानुसार बनाएं

1. ब्लेंडर में सारी आवश्यक सामग्री को डाले और एकदम स्मूथ होने तक ब्लेंड करें.

2. इसे ठंडा परोसे और कीवी के टुकड़ो के साथ सजाएं.

Strawberry juice


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🍓🍷Strawberry juice🍷🍓

(रेसिपी इंग्लिश और हिन्दी दोनों भाषा में उपलब्ध है)

🍓Ingredients🍓

1. Strawberries = 15
2. Water = half cup
3. Sugar as required
(If strawberries are sweet then add sugar accordingly)

📄Instructions📄

1. Rinse the strawberries chop them into slices.

2. Add sugar as sweet required.

3. Grind everything with water until smooth.

4. If the juice is thick add little more water. Alternatively you could add ice-cubes.Serve the juice in long glasses along sandwiches………😊

🍓🍷स्ट्राबेरी जूस🍷🍓

📝आवश्यक सामग्री📝

1. स्ट्रॉबेरी – 15
2. पानी – आधा कप
3. चीनी आवश्कतानुसार
(स्ट्रॉबेरी अगर मीठी हैं तो उसकी मिठास के अनुसार ही चीनी का प्रयोग करें)

📄निर्देशानुसार बनाएं📄

1. स्ट्रॉबेरी को धोकर काट लें.

2. अब आवश्यकतानुसार चीनी और आधा कप पानी मिलाकर ग्राइंडर में स्मूथ होने तक चलाऐं.

3. जूस को पतला करने के लिए आप इसमें थोडा पानी भी मिला सकते हैं और बर्फ के टुकड़ो का भी प्रयोग कर सकते हैं

4. अब किसी कांच के ग्लास में डालकर आप जूस को अपनी इच्छानुसार किसी सैंडविच के साथ परोसे……..😊