Avocado and Moong Sprouts Sandwich


We all are very well aware about Sprouts are good for our health and mind development. They are very healthy to eat in breakfast or as a snack. And also we know that Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.

You all might be thinking that why i am explain the benefits of both of them together, because my todays recipe includes both of them.

Its Avocado Moong Sprouts sandwich.
Sandwiches has endless varieties but this is very healthy and perfect for our internal system, means improving our overall health and keeping the internal system in perfect condition. So lets prepare this healthy sandwich today!

Ingredients

2 Bread slices(white or brown)
1 Avocado (peeled and sliced)
1Table spoon moong sprouts.
2 tea spoon cheese spread or cream cheese(low fat)
5 to 6 cucumber slices
5 to 6 carrot slices
3 to 4 leaves lettuce
3 to 4 slices of tomato
2 pinch Black pepper powder
1/8 tea spoon of black salt

Instructions

1. To prepare this sandwich first you need to apply cheese spread to one side of both breads.

2. Place carrot slices, cucumber slices, lettuce,tomato slices , sprouts moong, now sprinkle some pepper and salt.

3. Now place avocado slices, tomato slices and again sprinkle some salt and black pepper powder, cover with another  bread slice and press lightly.

3. Serve with fresh juice….. Enjoy😊!!

Mixed Vegetables Oats Idli


We all are very well aware about it, that Oats is very healthy to human body. Oats is a multitasking ingredient, we can make dessert, snacks, appetizers and many more from it.

It is very nutritious, full of fiber and of course more than enough to cover your stomach if you starving. 

So today i am gonna share a healthy and scrumptious recipe of Oats, this is mixed vegetables oats idli. In this recipe, along with Oats i also used some rava and yogurt which gives slight sour taste, and pinch of baking soda to get the soft and fluffy texture. So lets begin to make these yummy mixed vegetables Oats idli now.

Ingredients

1/2 cup Oats
1/2 cup semolina
1/2 cup yogurt (whisked)
1 tea spoon urad daal (split)
1 table spoon peanuts
1 table spoon cooking oil
1/3 tea spoon asafoetida
1/3 tea spoon roasted cumin seeds powder.
2 green chilli (finely chopped)
1 inch ginger piece (grated of finely chopped).
1 small carrot (finely chopped).
1 small onion (finely chopped).
1 small capsicum (finely chopped).
8 to 10 curry leaves (fresh or dry)
1/2 tea spoon mustard seeds
1/4 tea spoon baking soda
50 gram fresh coriander (finely chopped).
1 table spoon lemon juice
Salt to taste

Instructions

1. To prepare Mixed vegetables Oats idli, first of all heat a pan and dry roast the oats and semolina separately.

2. Now coarsely ground the Oats with the help of mixer grinder.

3. Now take a big bowl add the whisked yogurt in it, then add semolina and Oats powder in it.

4. Now add all chopped vegetables(except onion), salt, cumin power in it. Mix well.

5. Now heat the oil in a pan and add mustard seeds. When the seeds crackle, add the urad daal, cumin seeds,curry leaves, peanuts, onion and asafoetida in it and saute on a medium heat for few seconds.

6. Now pour this tempering on idli better and mix well.

7. Now cover this mixture and set aside for 15 to 30 minutes. Meanwhile grease the idli moulds with minimal oil and boil the water in a steamer.

8. After 15 to 30 minutes add baking soda and lemon juice in it and mix well.

9. Now put a 1 table spoon idli batter into each of the greased idli mould and steam in a steamer for about 13 to 15 minutes or until the idlis are cooked.

10. Let them Cool and then demould them…Now mixed vegetables Oats idlis are ready to serve, enjoy them with sambhar, and coriander coconut chutney…😊

Crunchy Vegetable Nuggets


Crunchy Vegetable Nuggets

Crunchy Vegetable Nuggets recipe is perfect starter recipe for anytype of small party like kids birthday party or kitty party.

These are made from lots of healthy vegetables and to add more value in taste – these are very soft from inside and crunchy from outside. All age groups like them because of its freshness and crunchiness. These Vegetable nuggets are perfect for kids lunch box too. You can serve them with any type of chutney and tomato sauce. For this recipe i used carrot, peas, potatoes, corn and onion but you can add your favorite veggies to make it more flavorful.

Ingredients

2 medium potatoes (boiled and peeled).
1 small onion (finely chopped)
1/3 cup sweet corn (frozen)
2 or 3 green chilli (finely chopped)
1 small carrot (finely chopped)
1small capsicum (finely chopped)
50 gram fresh coriander leaves (finely chopped)
1/2 cup green peas (frozen)
1/2 tsp garam masala
1/2 tsp organo leaves
Salt as required
2 tbsp plain flour(maida)
1 tbsp corn flour
2 tbsp bread crumb
1 tsp coriander powder
1/2 tsp black pepper powder
1/4 tsp chaat masala
2 tbsp coarsely crushed corn flakes

Instructions

1. To prepare crunchy Vegetable nuggets first we need to take a big bowl and grate the boiled potatoes in it.

2. Add frozen green peas, chopped carrot, onion , chilli, coriander, capsicum and sweet corn in it.

3. Now mix plain flour, 1 tbsp bread crumb and all spices and herb in it and then mix all together and make a thick dough from it.

4. Now take another bowl add 1 tbsp corn starch, 1 tbsp all purpose flour and 1.5 tsp bread crumb in it and make a smooth paste with help of little water. (Meanwhile heat the oil in a pan or kadai for frying the nuggets).

5. Now take a lemon size ball from the Vegetable dough and shape them to round or square as your choice.

6. Then dip it, in corn starch paste and then bread crumb and corn flakes curmb powder.

7. Now deep fry them into hot oil until it becomes golden brown in color and then transfer to the absorbent paper, likewise prepare other nuggets.

Now crunchy Vegetable nuggets are ready to serve…enjoy them with hot cup of tea and tomato ketchup or any types of chutney..😊

Spicy Black Chickpeas Sprouts Salad/ Chaat


Spicy Black Chickpeas Sprouts Salad/Chaat

Natural sprouts are good for health and mind development. They are wonder food due to its high nutritional value. Sprouts are associated with amazing health benefits, it ensures blood purification and strengthens the immune system.

There are many recipes of sprouts here and today i am gonna share one of them, this is spicy black Chickpeas salad. In this recipe i used some salad vegetables and spices along with sprouted black chickpeas/chana. So lets begin to make this super yummy salad…

 

Ingredients
1 Cup sprouted black chickpeas
1 small onion (finely chopped)
1 big tomato (finely chopped)
1 green chilli (finely chopped)
1 small boiled potato (cut into small cubes)
50 gram fresh coriander (finely chopped)
1/2 tea spoon black salt
1/2 tsp or as to taste rock salt
1 tsp coriander powder
1/4 tsp black pepper powder
1/2 tsp chaat masala
2 tsp lemon juice

Instructions

1. To prepare Sprouted chana chaat, we need to soak the dry Chickpeas overnight or for 7-8 hours.

2. Once they are soaked, drain the water and tie them in a clean damp cotton cloth.

3. Place it in a plate/bowl or plastic box and keep it in a warm place for about 24 to 36 hours. Sprinkle water every 4 to 5 hours at regular intervals until sprouted.

4. Now Boil the sprouted black chickpeas till they are tender and strain the excess water(do not over cook).

5. Lets the sprouts cool, then take a big bowl add all ingredients together and mix well. Now spicy black chickpeas sprouts chaat is ready, garnish it with fresh coriander leaves and serve immediately…Enjoy!!😊

Traditional Rava Upma


Traditional Rava Upma

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Rava Upma…Easy breakfast recipe with step by step pictures.

Rava Upma is a healthy, tasty and colorful dish. It is equally great for breakfast or snack. It is nutritious, tasty and very easy to make at home. In this recipe roasted rava or semolina cooked with sauted mix vegetables. And the ingredients making it traditional are curry leaves, peanuts and split lentil. So lets start to make our yummy breakfast upma in South Indian style.

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Ingredients

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1 Cup semolina(Rava/sooji).

1/2 Tsp mustard seeds.

1.5  Tbls spoon clarified butter(desi ghee) or cooking oil.

2 Tbl spoon peanuts.

1/2  Tsp cumin seeds (Optional)

1 Medium onion (Chopped)

1 Tsp grated ginger

1 Pinch asafoetida (hing)

1 Tsp split urad daal (washed)

2 Green chillies (chopped)

8 to10 Curry leaves

2 Tblsp chopped carrot

2 Tbsp chopped capsicum

1 Medium tomato chopped

2 Tblsp frozen peas

1 Tsp chopped fresh coriander

1 Tbsp sweet corn (optional)

1.5 Tsp lime juice

Salt as per taste.

Pinch of red chilli  powder

(optional)

Pinch of coriander powder (optional)

 

Instructions

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1. Heat non stick pan and dry roast the semolina in it until it turns  light brown in color. Then turn off the heat and take it out in a bowl.

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2. Now in the same pan add 1 tsp clarified butter and peanuts, roast them until they becomes crunchy and then take them out in a bowl.

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3. Heat clarified butter or cooking oil in a non stick pan and add mustard seeds in it.

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4. When mustard starts crackling then add cumin and urad daal in it.

5. Saute them until they become light brown in color.

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6. Now add onion and saute until it become transparent.

7. Add curry leaves, green chilli, ginger and half quantity of peanuts and saute them for a minute.

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8. Now add tomato and cook them about 2 to 3 minutes. Then add all chopped vegetables, peas, corn and spices in it, mix well cover and cook them about 3 to 4 minutes.

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9. After that add semolina mix it well and add 3 cups of water.

 

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10. Stir continuously on low heat, after 2 or 3 minutes add remaining peanuts then cover and cook until semolina cook properly and then add lime juice mix well. Now Traditional Rawa Upma is ready…before serving sprinkle  some fresh coriander leaves, peanuts and pomegranate seeds on it…. Enjoy😊!!

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Quick And Easy Veg Sandwich


*Quick & Easy Veg Sandwich*

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Today i am going to share my all time favorite recipe, Vegetable Sandwich… Whenever i feel that i am in need of taste, nutritions and quick one, i prefer to go only for sandwiches 😊. Sandwiches has endless varieties but this is very simple and basic recipe. In this recipe i used healthy vegetables. The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. So this is the easy and tasty way of eating vegetables daily. And also perfect meal for kids lunch box. So lets prepare this easy sandwich with Roop…😊

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Ingredients

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2 bread slices(white or brown)

2 tsp cheese spread(low fat)

1 cheese slice(low fat)

5 to 6 cucumber slices

2 leaves lettuce

3 to 4 slices tomato

2 pinch Black pepper powder

1/2 pinch Salt

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Instructions

 

1. Cut off the edges of the slices of bread and apply cheese spread to one side of both breads.

 

2. Place lettuce,tomato slices , cheese slice,cucumber slices,sprinkle some salt and  black pepper powder,cover with another  bread slice and press lightly.

 

3. Serve with fresh orange and carrot juice….. Enjoy😊!!

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Vegetable Stuffed Buns


Vegetable Stuffed Buns

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 Vegetable stuffed bun is one of the type out of best variety of snacks. These buns are all time favorite for all and having multiple benefits. Whenever you finding it hard to make your kids eating different varieties of vegetables – You can use this option which kids going to enjoy. You can prepare it at night for lunch box, these are very delicious in taste so your little one like to eat vegetables through it. You can feel the veggie filling in each and every bite of it. Here am sharing mixed vegetables stuffing, you can change the stuffing according to your taste. Like you can use sweet filling or cheese or many more options are here for stuffing. Making the stuffed bun is very simple so lets try this tasty recipe today, hope you all will like this….😊

 

Ingredients


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1 cup all purpose flour

2 tbsp cooking oil

1 tsp instant dry active yeast

1/4 tsp salt

1tsp sugar

Luke warm water as needed

 

*For stuffing*


 

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1 potato (boiled & grated)

1/4 cup frozen corn

1 small carrot (finely chopped)

1 tbsp frozen green peas

1 green chilli (finely chopped)

1 small capsicum (finely chopped)

1/2 tsp chopped fresh coriander leaves

1 tsp kasoori methi

1/4 tsp garam masala

1/4 tsp chat masala

2 tbsp canola oil

1/4 tsp red chilli powder

1/4 chaat masala

Pinch of black pepper

1/2 tsp coriander powder

Pinch of asafetida

1 tbsp butter

1 tsp white sesame seeds.

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Instructions


 

1. Take a big bowl and add all purpose flour, Instant active yeast,salt,sugar and 1 tbsb oil in it.

2. Now knead a dough with the help of luke warm water. Knead it until it become soft and smooth.

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3. Now apply some oil over the dough and keep aside for 1.5 hrs, at warm place like a turned off microwave or oven.

4. Meanwhile we prepare stuffing.

After 1.5 hrs

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*For the stuffing*


1. Heat 1 tsp oil in a pan over medium flame, once hot add the cumin seeds, kasoori methi and Asafoetida.

2. Add all chopped vegetables and spices. Mix them very well together and cook for 4 or 5 minutes then switch off the flame.

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3. Now take dough and divide into 6 equal portions.

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4. Take one dough ball and flatten it with the help of your thumb and finger.

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5. Now place 1 tbsp stuffing on it and bring the edges of dough together and press to seal then roll back in round shape and place on a greased baking tray.  Similarly prepare the rest as well.

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6. Cover the buns with cotton napkin and keep aside for 30 minutes at warm place.

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7. After 30 minutes buns will puff up double in size and now apply some melted butter on buns, sprinkle some sesame seed over them and then  bake them in preheated oven at 200℃ for about 12 to 15 minutes.

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8. Bake them until they turn in golden brown in color.The Mix Veg stuffed buns are ready to serve…..Enjoy with tomato sauce or any other flavor of sauce😊

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*वेजिटेबल स्टफ्ड बन*


 

आवश्यक सामग्री

1 कप मैदा

2 बड़ी चम्मच तेल

1 छोटी चम्मच इंस्टेंट ईस्ट

1/4 छोटी चम्मच नमक

1 छोटी चम्मच चीनी

हल्का गरम पानी आवश्यकतानुसार.

*स्टफिंग के लिए आवश्यक सामग्री*

1 आलू (उबला ,छिला व् कसा हुआ)

1/4 कप फ्रोज़न मक्का के दाने

1 छोटी गाजर (छील कर बारीक़ कटी हुई)

1 बड़ी चम्मच फ्रोज़न मटर

1 हरी मिर्च बारीक़ कटी हुई

1 छोटी शिमला मिर्च (बारीक़ काटी हुई)

1/2 चम्मच बारीक़ कटा हुआ हरा धनिया

1 छोटी चम्मच कसूरी मेथी

1/4 चम्मच गरम मसाला

1/4 चम्मच चाट मसाला

2 बड़ी चम्मच कैनोला तेल

1/4 चम्मच लाल मिर्च पाउडर

1 पिंच काली मिर्च

1 पिंच हींग

1 बड़ी चम्मच बटर

1 छोटी चम्मच सफ़ेद तिल

नमक स्वादानुसार

 

*निर्देशानुसार बनाएं*


 

1. एक बड़े कटोरे में मैदा, ड्राई एक्टिव ईस्ट, नमक, चीनी और 1 बड़ी चम्मच तेल डाले और हल्के गरम पानी की सहायता से मुलायम आटा गूथ कर तैयार कर लें.

2. अब आटे के ऊपर थोड़ा सा तेल लगाकर, आटे को 1.30 घंटे किसी गरम स्थान पर रख दें जैसे की स्विच ऑफ किये हुए ओवन या माइक्रोवेव में.

3. इस दौरान हम बन के अंदर भरने वाली फिलिंग को तैयार करेंगे.

*स्टफ्फिंग तैयार करने की विधि*


 

1. पैन में एक छोटी चम्मच तेल गरम करें, अब इसमें जीरा, कसूरी मेथी और हींग डालें.

2. अब काटी गई सभी सब्जियां और मसाले डालकर अच्छी तरह मिलाएं और इन सब्जियों को 4 से 5 मिनट तक ऐसे ही पकाएं और उसके बाद गैस बंद कर दें.

3. अब आटा लें और उसे 6 बराबर भागो में बाँट लें

4. आटे का एक भाग उठाए और अपनी उंगलियों व् अंगूठो की सहायता से इसे अपनी हथेली पर गोल आकार में समतल बना लें(जैसा की तस्वीरो में दर्शाया गया है)

5. अब इसके केंद्र में 1 बड़ी चम्मच तैयार की गयी स्टफ्फिंग रखें, और सभी किनारो को आपस में मिलाकर बंद करके गोल आकृति दें. तैयार किये बन को ग्रीस की गई बेकिंग ट्रे में रखें और बाकि बन को भी ऐसे ही तैयार करें.

6. अब तैयार किए गए बन को किसी सूती कपडे से ढककर 30 मिनट के लिए किसी गरम स्थान पर रख दें.

7. 30 मिनट के बाद बन फूलकर तैयार हो जायेंगे अब इनके ऊपर पिघला हुआ मक्खन लगाएं और सफ़ेद तिल छिड़के. इसके बाद बन को 200℃ पर 12 से 15 मिनट के लिए बेक करें.

8. बन को सुनहरी होने तक बेक करें. अब स्वादिष्ट मिक्स वेज स्टफ्फड़ बन तैयार हैं….आप इन्हें टोमेटो केचप के साथ या अपनी पसंद की किसी भी चटनी के साथ परोसें और आनंद लें…😊

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