Healthy And Tasty Spinach Tikki


Spinach or Palak is a very healthy vegetable, it has iron, minerals, nutrients and many more healthy nutritions, in one word we can say this green bunch is another meaning of health.

Spinach is an easily available vegetable and cheap too so rather than using it in boring routine taste all time,

today will share something unique and reallyย tasty recipe of palak.

This recipe is very good option for snacks and kids breakfast, lunch box too.

Ingredients

500 gram fresh spinach/palak leaves
250 gram chickpeas
200 gram paneer /cottage cheese or processed cheese
1 small onion (finely chopped)
2 green chillies
1 tea spoon chaat masala
1 tea spoon coriander powder
1/2 tea spoon garam masala
1 cup breadcrumbs
Salt to taste
1 tablespoon canola oil or any cooking oil

Instructions

1. To prepare palak tikki, first you need to wash and soak the chickpeas atleast 8 hours or overnight.

2. Boil the soaked chickpeas until it cooked well. After boiling, drain excess water from it.Then keep aside.

3. Wash and blanch the palak leaves. Then squeeze out excess water from it.

4. Now take grinder jar, add palak, boiled chickpeas and green chillies in it and grind them well.

5. Take a big bowl and add this grinded mixture into the bowl, and then add all spices in this mixture, and mix them well. Keep this mixture into the refrigerator for about 20 minutes.

6. Now cut the cottage cheese or processed cheese into small cubes or you can also grate it for the inside filling of the tikkies.

7. After 20 minutes add breadcrumbs into the mixture and mix well.

8. Heat a not stick pan and grease it with less oil.

9. Apply little bit oil on your both palms and take big lemon sized mixture from it and shape them into ball.

10. Now stuff this ball with grated cheese or cheese cubes and then give it to tikki shape.

11. Now place this tikki on hot greased pan and shallow-fry it until it becomes golden from both sides.

12. Then remove from the pan and keep it on absorbent paper. Likewise prepare all tikkies.

Now Healthy & Tasty Spinach Tikkies are ready to be served
Serve them with your favorite sauce or chatni or hot cup of tea.
Enjoy!๐Ÿ˜Š

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Healthy Vegetable Poha


Poha or Rice flakes are very good source of instant energy. It is very light and easy to digest, not only these benefits, even it is a good source of vital minerals, vitamins and iron too.


You can have it in different forms like fried, with milk, with yogurt and plain as well.

Poha is perfect for breakfast but you can have this as a snack too and replace unhealthy snacks with that like, chips and junk food. We all are very well aware about that it is light, healthy and good for diabetic patient as well, but once we add mix vegetables in it, they gives us additional benefits with yummy taste. It is easy to make recipe so lets prepare this healthy meal today.

Ingredients
1 cup poha/ flatten rice/rice flakes.
2 table spoon peanuts (dry roasted)
1 table spoon clarified butter
1/2 tea spoon mustard seeds
1/3 tea spoon cumin seeds
6 to 7 curry leaves
1 lime
1 cup finely chopped mixed vegetables ( i used carrot, cabbage, green peas, capsicum)
2 Green chillies (chopped)
1 Onion (finely chopped)
1/2 tea spoon turmeric
50 gram fresh coriander (finely chopped)
2 table spoon fresh pomegranate seeds for garnishing
Salt to taste

Instructions

1. To prepare healthy vegetable poha firstly we need to wash the poha and drain the water completely, and then keep it aside.

2. Take a pan and heat clarified butter in it. Add mustard seeds, cumin seeds and once they start to splutter add onion and curry leaves in it.

3. After 2 to 3 minutes add mixed vegetables in it. Saute them until they become soft.

4. Now add green chillies, salt turmeric and then cover the pan with lid and cook it for 2 to 3 minutes on low heat.

5. Now add poha and mix it very well, then add roasted peanuts and lime juice and mix well.

6. Now turn off the flame and garnish it with fresh pomegranate seeds and fresh coriander leaves.


Now the yummy healthy poha is ready to serve.
Serve hot with plain yogurt or anything as per your choice.๐Ÿ˜Šย Enjoy!!

South Indian Delicacy Medu Vada


Medu Vada/ Ulundu Vadai is a very popular south Indian snack. These are doughnut shape fritters which are made from urad daal.

Although medu vada especially served for breakfast but you can make it anytime as per your choice. Medu vada is a simple recipe to prepare from urad daal but challenging task is to getting the right shape, and for this the thing which is going to help is practice and after making 2 or 3 vadas you feel satisfied with vada shapes. Its not that complicated but yes it is not so easy recipe as well if you trying it in quick time. But i bet that you will realize the taste worth equal to your efforts. Basically medu vada is served with coconut chutney and sambhar but you can have it with your favorite chatni or sauce… So lets prepare it.

Ingredient

250 grams urad daal (split black lentils)
2 green chillies
1inch ginger piece (grated)
Pinch of asafoetida
Salt to taste
12 to 15 curry leaves
Oil for deep frying

Instructions

1. To prepare medu vada, first we need to wash and soak the urad dal for 5 to 6 hours or overnight.

2. Now drain the excess water from the daal and grind it along with curry leaves, green chillies and ginger to a smooth batter.

3. Add salt and asafoetida in it and mix well.(meanwhile heat the oil in a kadai or pan for frying the medu vada).

4. Now apply water on your both palm and take a spoonful batter in your hands.

5. Roll it and make a hole in the center, then gently slid the vada in to the oil.

6. Fry the medu vada on medium flame until it become golden in color.

7. Then remove it from the oil and keep it on the kitchen tissue paper.Likewise prepare the all vadas.

8. Serve hot with Coconut chutney or sambhar or as your choice.
Enjoy!!๐Ÿ˜Š

Mixed Vegetables Oats Idli


We all are very well aware about it, that Oats is very healthy to human body. Oats is a multitasking ingredient, we can make dessert, snacks, appetizers and many more from it.

It is very nutritious, full of fiber and of course more than enough to cover your stomach if you starving.ย 

So today i am gonna share a healthy and scrumptious recipe of Oats, this is mixed vegetables oats idli. In this recipe, along with Oats i also used some rava and yogurt which gives slight sour taste, and pinch of baking soda to get the soft and fluffy texture. So lets begin to make these yummy mixed vegetables Oats idli now.

Ingredients

1/2 cup Oats
1/2 cup semolina
1/2 cup yogurt (whisked)
1 tea spoon urad daal (split)
1 table spoon peanuts
1 table spoon cooking oil
1/3 tea spoon asafoetida
1/3 tea spoon roasted cumin seeds powder.
2 green chilli (finely chopped)
1 inch ginger piece (grated of finely chopped).
1 small carrot (finely chopped).
1 small onion (finely chopped).
1 small capsicum (finely chopped).
8 to 10 curry leaves (fresh or dry)
1/2 tea spoon mustard seeds
1/4 tea spoon baking soda
50 gram fresh coriander (finely chopped).
1 table spoon lemon juice
Salt to taste

Instructions

1. To prepare Mixed vegetables Oats idli, first of all heat a pan and dry roast the oats and semolina separately.

2. Now coarsely ground the Oats with the help of mixer grinder.

3. Now take a big bowl add the whisked yogurt in it, then add semolina and Oats powder in it.

4. Now add all chopped vegetables(except onion), salt, cumin power in it. Mix well.

5. Now heat the oil in a pan and add mustard seeds. When the seeds crackle, add the urad daal, cumin seeds,curry leaves, peanuts, onion and asafoetida in it and saute on a medium heat for few seconds.

6. Now pour this tempering on idli better and mix well.

7. Now cover this mixture and set aside for 15 to 30 minutes. Meanwhile grease the idli moulds with minimal oil and boil the water in a steamer.

8. After 15 to 30 minutes add baking soda and lemon juice in it and mix well.

9. Now put a 1 table spoon idli batter into each of the greased idli mould and steam in a steamer for about 13 to 15 minutes or until the idlis are cooked.

10. Let them Cool and then demould them…Now mixed vegetables Oats idlis are ready to serve, enjoy them with sambhar, and coriander coconut chutney…๐Ÿ˜Š

Dahi Vada


“Dahi vada” is part of top street food list within North India and especially in Delhi.

It can be prepare from split moong daal(yellow lentil) or split urad daal (white lentil). But today i am sharing combination of both lentils recipe, that means in this recipe dahi vadas are prepared from mix of both lentils moong and urad daal.

Actually vadas are deep fried dumplings which are served in chilled yogurt with spicy green and sweet tamarind chatni. For make it more special we sprinkle fresh grounded spices on it which gives nice aroma and makes it more tempting . So lets prepare this mouth watering dish today..๐Ÿ˜Š


Ingredients

1/2 cup split moong lentil/daal
1/2 cup split urad daal/white lentil
1/2 tea spoon black pepper powder
8 to 10 pepper corn (optional)
1/3 tea spoon black pepper powder
pinch of Asafoetida
Salt to taste
Oil for deep frying

For serving
1 cup chilled yogurt (whisked)
Coriander chutney as per taste.
Sweet tamarind chutney as per taste.
Pinch of roasted cumin powder
Pinch of chat masala
Pinch of black pepper powder
Pinch of salt or as per taste

Instructions

1. To prepare Dahi Vadas – first of all wash the both lentils and soak them separately with enough water for 6-7 hours.

2. Drain the excess water and grind them together with the help of little water. ( make sure you do not grind it to a fine paste).

3. Now take a big bowl and add this mixture in it and then beat the mixture till the mixture gets fluffy.

4. Now add salt, black pepper powder, pepper corn, asafoetida in it and mix well.

5. Heat the oil and take out 1 tea spoon of batter and gently put it in the oil. Place as many as possible at a time.

6. Fry these balls on medium flame until they turns golden in color.

7. Place an absorbent paper on the plate and take them out on it.

8. Now Vadas are ready for serving.

9. For servingโ€”-
1. Take 2 cups of warm water in a big bowl and dip 8 to10 vadas in this warm water for at least 15 to 20 minutes.

2. After 15 minutes take them out from the water and squeeze the water out and keep them in serving plate.

3. Pour the chilled yogurt over them, then add some green chatni and tamarind chatni.

4. Now sprinkle some black pepper powder, salt, roasted cumin powder on it and garnish with mint or coriander leaves….Now this super tempting Dahi vadas are ready to be served… Enjoy!!๐Ÿ˜Š

Crunchy Vegetable Nuggets


Crunchy Vegetable Nuggets

Crunchy Vegetable Nuggets recipe is perfect starter recipe for anytype of small party like kids birthday party or kitty party.

These are made from lots of healthy vegetables and to add more value in taste – these are very soft from inside and crunchy from outside. All age groups like them because of its freshness and crunchiness. These Vegetable nuggets are perfect for kids lunch box too. You can serve them with any type of chutney and tomato sauce. For this recipe i used carrot, peas, potatoes, corn and onion but you can add your favorite veggies to make it more flavorful.

Ingredients

2 medium potatoes (boiled and peeled).
1 small onion (finely chopped)
1/3 cup sweet corn (frozen)
2 or 3 green chilli (finely chopped)
1 small carrot (finely chopped)
1small capsicum (finely chopped)
50 gram fresh coriander leaves (finely chopped)
1/2 cup green peas (frozen)
1/2 tsp garam masala
1/2 tsp organo leaves
Salt as required
2 tbsp plain flour(maida)
1 tbsp corn flour
2 tbsp bread crumb
1 tsp coriander powder
1/2 tsp black pepper powder
1/4 tsp chaat masala
2 tbsp coarsely crushed corn flakes

Instructions

1. To prepare crunchy Vegetable nuggets first we need to take a big bowl and grate the boiled potatoes in it.

2. Add frozen green peas, chopped carrot, onion , chilli, coriander, capsicum and sweet corn in it.

3. Now mix plain flour, 1 tbsp bread crumb and all spices and herb in it and then mix all together and make a thick dough from it.

4. Now take another bowl add 1 tbsp corn starch, 1 tbsp all purpose flour and 1.5 tsp bread crumb in it and make a smooth paste with help of little water. (Meanwhile heat the oil in a pan or kadai for frying the nuggets).

5. Now take a lemon size ball from the Vegetable dough and shape them to round or square as your choice.

6. Then dip it, in corn starch paste and then bread crumb and corn flakes curmb powder.

7. Now deep fry them into hot oil until it becomes golden brown in color and then transfer to the absorbent paper, likewise prepare other nuggets.

Now crunchy Vegetable nuggets are ready to serve…enjoy them with hot cup of tea and tomato ketchup or any types of chutney..๐Ÿ˜Š

Spicy Black Chickpeas Sprouts Salad/ Chaat


Spicy Black Chickpeas Sprouts Salad/Chaat

Natural sprouts are good for health and mind development. They are wonder food due to its high nutritional value. Sprouts are associated with amazing health benefits, it ensures blood purification and strengthens the immune system.

There are many recipes of sprouts here and today i am gonna share one of them, this is spicy black Chickpeas salad. In this recipe i used some salad vegetables and spices along with sprouted black chickpeas/chana. So lets begin to make this super yummy salad…

 

Ingredients
1 Cup sprouted black chickpeas
1 small onion (finely chopped)
1 big tomato (finely chopped)
1 green chilli (finely chopped)
1 small boiled potato (cut into small cubes)
50 gram fresh coriander (finely chopped)
1/2 tea spoon black salt
1/2 tsp or as to taste rock salt
1 tsp coriander powder
1/4 tsp black pepper powder
1/2 tsp chaat masala
2 tsp lemon juice

Instructions

1. To prepare Sprouted chana chaat, we need to soak the dry Chickpeas overnight or for 7-8 hours.

2. Once they are soaked, drain the water and tie them in a clean damp cotton cloth.

3. Place it in a plate/bowl or plastic box and keep it in a warm place for about 24 to 36 hours. Sprinkle water every 4 to 5 hours at regular intervals until sprouted.

4. Now Boil the sprouted black chickpeas till they are tender and strain the excess water(do not over cook).

5. Lets the sprouts cool, then take a big bowl add all ingredients together and mix well.ย Now spicy black chickpeas sprouts chaat is ready, garnish it with fresh coriander leaves and serve immediately…Enjoy!!๐Ÿ˜Š