- Avocado is considered as a unique type of fruit due to its important nutrients such as antioxidants, which are essential for a healthy diet.
Unlike most fruits that consist primarily of carbohydrates, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for your health.
It can help keep your cholesterol level already in the healthy range, and help lower your risk for heart disease. It also helps in maintaining blood sugar levels and has antioxidant properties.
Today i am gonna share a very healthy and tasty Avocado shake recipe, which is a good source of vitamins and helps you fight with disease and infection. This is very simple and easy recipe. So lets prepare avocado shake today..
1 ripe avocado
1/2 cup ice cubes
2 table spoon sugar
1 glass chilled non-fat milk
1 tea spoon vanilla essence
1. To prepare Avocado shake we need to cut avocado in half.
2. Now scoop out the avocado flesh into a blender.
3. Add all the rest of the ingredients.Blend on medium speed in a blender till smooth.
Then pour it into two glasses serve avocado milkshake immediately.